Walking vs Running on a Treadmill: What’s Better for Weight Loss?

Sat, 03 May 2025 06:37:27 +0000

When it comes to weight loss, cardio exercise is frequently the first thought that comes to mind. Treadmills, common in most gyms and homes, are a simple and effective technique to get your heart rate up. But if you want to lose weight, you might ask if it’s better to walk or run on the treadmill. The solution isn’t as simple as you may expect. Let’s get into the details.