The Science Behind Treadmill Workouts and Weight Loss

Wed, 25 Dec 2024 06:19:55 +0000

At its foundation, weight loss is about creating a calorie shortage, or burning more calories than you consume. Best treadmill for home workouts are a great method of achieving this. Running or walking on a treadmill burns calories by raising your heart rate and working different muscle groups. The number of calories burned depends on multiple factors, including speed, incline, body weight, and workout time.